5 Steps for Successfully Starting Yoga Practive
Monday, November 21, 2011
? Yoga is more popular than ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and flexibility. ?It also enhances one?s body awareness, increases physical control and facilitates body mastery. ?Because it involves a highly comprehensive and integrated approach,...
read moreSource: http://www.yogafit.com/news/blog/?p=129
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